Here is the workout challenge that I am going to be following during the month of February.
You are welcome to join along and can download the calendar below.
Here is a short description of the moves we will be doing.
Squat: Stand with your legs slightly apart, your hands on a surface ( or not) squat down and come back up.
Wall Push-up: Simply place your hands horizontal about 1 foot apart on a wall and place your feet together about 2 feet away from the wall. Do push yourself into the wall using only your arms.
Knee Lifts: Simply stand straight and lift your right knee up as much as you can and place back down. Repeat with the left knee, doing each leg count as 1.